Mindful Movement Kollectiv

Mindful Movement Kollectiv

Welcome to Mindful Movement Kollectiv

Personalized Physical Therapy Care

Experience therapy designed just for you, focusing on your unique needs and goals. Achieve better outcomes with treatments tailored to your body and lifestyle.

Mindful Movement Kollectiv

Why Choose Dr. Meera Rao for Physical Therapy in Jersey City?

Receive expert care tailored to your specific needs, guided by Dr. Meera Rao’s extensive experience. Achieve lasting results with personalized treatments designed for your recovery and wellness

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  • Pain Relief: Alleviate chronic pain without relying on medication or surgery.
  • Improved Mobility: Restore strength, flexibility, and range of motion for better movement.
  • Injury Prevention: Strengthen your body to reduce the risk of future injuries.
  • Enhanced Recovery: Accelerate healing from injuries, surgeries, or chronic conditions.

Services

Tailored Care for Every Need

Manual Therapy

Hands-on techniques to reduce pain, improve mobility, and restore function.

Therapeutic Exercises

Customized exercise programs to strengthen muscles and enhance recovery.

Post-Surgical Rehabilitation

Focused care to help regain strength and function after surgery

Sports Injury Rehabilitation

Specialized treatments for athletes to recover and return to peak performance

Pain Management Therapy

Non-invasive methods to manage and alleviate chronic pain.

Gait and Balance Training

Techniques to improve stability and prevent falls.

Physical Therapy Procedures

⇒Full-Body Manual and Manipulative Therapy

⇒Corrective and Rehabilitative Exercise Programs

⇒Movement-Based Mobilization Therapy, Trigger Point Therapy and Release Techniques

⇒Neuromuscular Rehabilitation Services

⇒Phase-Specific Exercise Plans

⇒Cranio-Sacral Therapy (Upledger Institute Method)

⇒Orthopedic Rehabilitation for Spine & Extremities

⇒Strain/Counterstrain (Dr. Jones Method)

⇒Therapeutic Massage, Soft Tissue Mobilization, and Myofascial Release

⇒Dynamic Postural Correction & Body Mechanics Training

⇒Targeted Stretching Techniques

⇒Personalized Therapeutic Exercise Programs

⇒Cardiopulmonary Rehabilitation

⇒Ergonomic Consultation and Guidance

⇒Dynamic Balance and Gait Training

⇒Free Weight, Floor, and Machine-Based Exercises (bike, treadmill, elliptical, etc.)

⇒Home Exercise Programs for Continued

Mindful Movement Kollectiv

Our Proven 4-Phase Recovery Program

Pain

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

Prevent

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Prime

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury. 

Perform

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

  • +123-456-7890
  • mrao@raotherapyempowers.com
  • info@mindfulmovementk.com
  • 190 Columbus Drive Suite 2A Jersey City NJ 07302 United States
Mindful Movement Kollectiv

Physical therapy helps restore movement, alleviate pain, and improve function through personalized treatments, including exercises, manual therapy, and specialized techniques. It enhances recovery, prevents injuries, and promotes overall wellness.

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